According to Crystalina

M.I.A. but still running

2010-06-07T09:41:00.000-07:00

My last day of my personal earndit.com goal

Look how much slimmer I am.

Today's 4 mile run. Mad that my Nike+ isn't logging.

I love this photo.....

By choice I have given up on internet usage for the last two weeks or so? It was a much needed break and I feel rejuvinated and in touch with myself and the world.

Reason behind it? Well after I linked another nikeplus sensor to my nike.com profile, my runs were no longer saving or uploading. I became bitter with technology and the internet, hence the reason for my time away. I completely restored my ipod this morning and tada, it worked. Cross your fingers for me that the problem is now solved.

This past week has been the greatest week by far. You can almost say I am in love with life.

Keeping this short and sweet. Thanks Earndit.com for driving me to a skinny minnie me again.

Have a great day and Happy Running!

Early bird catches the worm

2010-05-28T10:59:00.000-07:00

At a family party, my cousin Rocky brings up my Facebook statuses.

She asks, "How do you run 4 miles a day?"

"I don't, I do 6 a day."

She laughs, "Excuse me! Why do you do it? When in the world do find the time to do that every single day?"

"That's why I wake up at 4 a.m. I make the time."

She continues, "Stuff like that should be in a blog. You should tell all mother's out there how you do it."

Laughing out loud and shaking my head, "I do have a blog and I write about that stuff in it."

That's what went through my mind this week while running. That's something that should be blogged about. Thanks Rock for the idea.

Reasons why I run at 4 a.m.:

1. Sleep walking - I am pretty much still asleep when I run. That's the time and place where my mind just wanders and thinks of random things such as my next blog entry, what the weather will be like that day, how nice the moon looks as dawn slowly breaks. By the time I'm finished rambling to myself I'm done with my workout.

2. Breath of fresh air - The first whiff of the day, untouched by car exhaust and pollutants is heaven scent. Clean, cold air stimulates my workout. I also swear the bugs are asleep at that time too. I have had less bug swallows at that time than I do later in the day.

3. All about the family - To avoid my family from feeling neglected, I sacrifice my beauty for the sake of spending time with them. Therefore waking up 2 hours before they do is a necessity. Plus I make it up by taking hour long naps in my car during lunch. FTW. All I need is my blanky and my cell phone alarm clock.

4. I have fans - Little did I know that I'm not the only one awake at the time. I actually have a fan base that helps cheer me on as I run. I've had honks, "Keep up the good work!" yells as I cross the street, signage saying: Please spank me, claps and thumbs up, and even the drunken some who ran a block with me in their dress up shoes. Yes, I actually see a lot of encouragement so early in the wee morning. It keeps me going.

5. Fat jiggles - Fat. The word I despise most now that I have a body of a mother and of an older person. At my age if you run in the clear daylight fat jiggles are most noticeable. Running in the dark avoids the visible jiggle which I clearly have in my upper thighs and bum bum area. Save the onlookers and yourself the embarrassment and run when it is darkest.

6. The other world - I am fortunate to see the life of the other early birds. The street cleaners, garbage men, truckers, policemen, newspaper deliverers, the long commuter, drivers who drive through stop signs, and those who are startled to see a runner in the road and not on the sidewalk.

Yep, that's my life at 4 am in a nutshell. I get a piece of the world that other's rarely see.

Tip of the day: Let encouragement of others feed your motivation to workout.

Have a great day and Happy Running!

Running Achievements and I didn't do sit ups or go on a diet month

2010-05-25T14:09:00.000-07:00

Made it to the blue level in the Nike running color system.

It's exciting to see notifications of your accomplishments.

At Earndit I achieved 4 awards overnight.

What I really wanted to ~~brag~~ blog about was my month of May. Not one damn sit up nor did I go on a diet the entire month and I am sporting a slimmer midsection. Mother's out there, if I can slim down the mother gut, so can you. And I didn't even diet! I ate crap loads of candy, cake, and bread but only changed my fitness routine and I turned out like this:

For a woman who loves to eat, diets & sit ups bite. So I choose to do neither. *smile*

Tip of the Day: Work on your core muscles to increase your speed. If you hate sit ups as much as I do, try squeezing your stomach muscles as you run. It helps your time and slims your waist.

Have a great day and Happy Running!

Pounding pavement and new running shoes

2010-05-23T09:33:00.000-07:00

After my long run on Saturday

Saturday during the last stretch of my sixer, I took a breather to stretch away the achiness in my shins. When I feel pain in my legs the first thing I look at are my shoes. I turned over my shoes after my stretch and was appalled. Barely 105 days old and it's time for a new pair of running shoes. I've been burning rubber. Burn baby, burn.

Worn out tread at the heel and toe

Tired looking pair of shoes

I purchased two training shoes from Zappos. I have high hopes for increasing my speed after I get over this cold and with a new pair of light kicks. I can't wait to see the results. Well, off for an hour and a half of yoga with my bf.

Tip of the Day: Achy joints? Observe your shoes. You may need to purchase a new pair.

Have a great day and Happy Running!

500 miles and counting

2010-05-19T09:56:00.000-07:00

Do you know how far it is from my work to Las Vegas? According to google maps it's 544 miles walking. About a week and a half ago I was notified by Nike+ that I have made it to the 500 mile mark. These are all my runs since September 2009 until present day. In total that is 204 workouts, ninety seven hours, 52,940 calories, three pairs of shoes, forty hair ties, and six pairs of running shorts to make it towards that many miles and keep my size 2 figure. This calls for another pair of new shoes!

In preparation towards todays long run I begrudgingly woke up to my 4 am alarm. The price I pay for beauty and health. I had my route picked out the night before so I was semi ready for the run. I put one foot in front of the other and didn't look back. Didn't bother looking at how far and fast I was going, I only concentrated on my form and my breathing. Lately I've been fighting an irritated morning cough. As if my morning runs would make it any better....

I conquered another long run without resting. I climbed the two monstrous hills one during the first mile and the other around the fourth mile without pausing. I really would like to get back to my eight minute miles soon. Until then, I'll keep on truckin'!

Tip of the Day: Plan your route ahead. You'll know where you're going and where to end. If you need to run a little longer run around the block a few more times.

Have a great day and Happy Running!

Amazon Woman

2010-05-16T08:16:00.000-07:00

Five years ago I was pregnant and nesting. I rearranged my entire room, heavy lifting included. In October 2005 I went through 2 days of labor pains without an epideral. That was the evolution of my nickname "Amazon Woman."

Exactly three years ago today, I went through the entire thing again. This time I moved the entire bedroom into the living room during nesting and there were only two hours of intense labor pain, epideral-less. "Amazon Woman" was a well deserved name.

Happy Birthday Shea Lynn - without giving birth to you I'd be skinny right now.

Mother's Day continuation

2010-05-13T15:08:00.000-07:00

My daughter has been going to preschool this last year. Here is what she made me for this Mother's Day.

The Bag.

Present wrapped in tissue from kleenex.

And here it is a frame, picture, and a bracelet - or um - a necklace.

I was super spoiled this year.

Out with old, in with the new

2010-05-12T10:00:00.000-07:00

I held on to dear life with my Ipod headset. I used it religiously as I do my running shoes. Slowly but surely it began falling apart. I knew it was time to invest in another pair and I knew what I needed in a new headset primarily since I used them for working out.

R.I.P. Ipod bud. 12/08 - 01/10

Without much thought into it, I knew I needed the following:

Waterproof - Even perfect people sweat.
Long cord - To avoid pulling out as I ran.
Noise cancellation - I hate hearing cars honk at me when I'm in the road.
Clear sound - My sweat muffled and distorted sound in the left bud of my Ipod headset. I wanted to hear music.
Price - Anything under $50
Good reviews

What I found that matched my description perfectly were Sennheiser's cx 380 which I purchased from B&H Photo. I've tested them for a month and I couldn't be happier.

The sound is dynamic as it says on the website. There is bass but not the piercing bass that you get from purchasing cheap buds. I will be brutally honest with you. I sweat in sheets when I run and the cx 380 remains in place when using the cable clip. This was a perfect match for me.

The First Annual Mother’s Day and Family “Free Bowl” Event

2010-05-10T10:50:00.000-07:00

Another glorious weekend.

Saturday was a scheduled long run. I ran 8.26 miles straight and I sure felt it later. It was a huge accomplishment running directly in the sun. Here I am after the run. See the exhaustion in my face?

Yesterday and today weren't any better. I am exhausted mentally and physically. Sunday was another long run which I ran 6.9 miles. Tonight I have an event I'm attending so I had to suck it up and run 6 miles. I plan on taking a nap for lunch.

This has been the best Mother's Day yet. To avoid the traffic of a celebrated holiday, my mommy and I celebrated ours on Saturday at Chili's. Part of our gift exchange she gave me something that looks close to this:

A garden pinwheel! I've been wanting one since we purchased our house and now I have two! The man thinks it's cute that I like dorky things.

Sunday started off good. After my run I got everyone ready to head to the city. My cousin Melody worked hard at coordinating an event for Mother's Day. She and Daly City council member, David Canepa, put together - The First Annual Mother’s Day and Family “Free Bowl” Event. It was a free bowling day at Classic Bowl in Westborough. It was thoughtful and fun. And the turnout was huge!

Melody and I, and a glimpse of council member, David Canepa

The event was a "Glow in the Dark Bowling" with a family photo booth station, a children's corner to make cards, and a wall banner the participators could sign for mom to see. They also had raffle drawings and guess who one of the lucky winners was...me! And it wasn't rigged either.

Council Member pulling out my name.

There were a lot of volunteers who helped make this event a successful one. This is only the first of many more to come. Thank you Melody for being that one in a million person in my life. I love you.

I hope everyone had a great weekend as well.

Have a great day and Happy Running!

I Earndit!

2010-05-05T10:22:00.000-07:00

I have been on a competitive streak since my dear friend, Tim, introduced me to this site called Earndit.This site cleverly takes your Nike+ running data and converts your miles into points. With those points you are rewarded with your choice of gift cards. There is a total maximum allowable points of 6 miles per day with each mile being equivelant to 10 points.
I discovered the site at the end of April. My rank when I started was at 175. End of month status:

From 175 to 33 in less than two weeks!

I set a new friendly competition with myself. To continuously mark 6 miles/day and achieve the maximum daily allowance. As of April 29th, I have logged 51 miles in a week. Here is my data:

I have met my goal daily:

And on that note, here's the leadership boards as of today:

I'm within the top 3 and have moved from 33 to 29 in my all time ranking!

With Earndit, I have motivated myself to get out there whether I walk or run. Being that I have been consistently training, I am adding another long day run to my regime. I run Saturday, Sunday, and will add Wednesday's to my training. Today I woke up at 4 am and tagged a 6.6 mile run at 9:33/mile and then did a two mile cool down walk. This was the first day in weeks I was able to run 6.6 miles straight. Go me!

Another bit that I love about my new routine is that I am discovering a different definition in my legs. Walking works out different muscles therefore my legs are more toned in different areas. I am thoroughly happy with the results in such a short amount of time. I've also lost 4 lbs in a week. My coworker said if I continued losing 4 lbs/week, I'd be non-existent by the end of the year. That's no way possible since I eat about 2000 calories a day....(smile).

Tip of the Day: Run at a slower pace for your long runs. Once you have a consistent pace, strive for a faster time on your next long run.

Have a great day and Happy Running!

Feeling fit

2010-05-04T11:40:00.000-07:00

I couldn't have asked for a better weekend.

Starting off with Friday, we headed down to Union City, CA to celebrate my bf's hubbies birthday. The event first started at In & Out Burger. Our food pick-up ticket number was 25. When we finally left to go to iFly, the call number was at 87. We were there hogging a corner for quite some time.

Didn't know what to expect out of iFly. I've only heard of it and seen it on America's Next Top Model. We were brought into a room for a short training course and then fitted for some gear. I wanted to be last in line to observe other's faults if they had any. My short one minute flight was exhilarating. I would totally try skydiving out. It was an unforgettable first time moment. Thanks Rex!

Amazon Woman to the rescue!

Saturday morning I did a quick 6 miles; we had Merry Maids scheduled to clean my home. I wanted to hurry with my workout so I could clean my house before they arrived. Funny how that works out.

The girls arrived at 11:30 am, just as I finished getting ready. We left to find something to eat. We ended up at Concord to enjoy time. Four hours later, my house is clean. It's like taking your first shower after a week camping. It was bliss!

Sunday I did a 7.4 mile run. Well, it happened that when I went to plug in my Nike+ data, the information was completely wiped off. Under that circumstance, I was taught by my very intelligent SO about hierarchical XML. Soon after, my 7.4 miles was tagged in my running journal. It was the greatest feeling to have done something geeky on my own. I am currently searching for a < geek > < /geek > shirt.

Day to day I have been doing plus six miles. Some days I'll walk, others I'll run and walk. I'm working different muscles depending on what is done. I'm feeling very fit at the moment.

My body and mind are in tune. This has been the greatest weekend....

Tip of the Day: Let other people's workouts inspire you.

Have a great day and Happy Running!

Living large & a book giveaway!

2010-04-29T14:50:00.000-07:00

Finally after a long dip of living in the recession, the bread winner just got a HUGE salary raise. Go him!

I was always thrifty with my money but I learned it from the ground up. Going through two recessions has taught me how to budget my money well. We're able to pay off our credit card bills monthly (to avoid fees), mortgage, car payments, day care, babysitting, buy groceries, and still enjoy the fine dining on the occassions that I refuse to cook. We've also put money into our 401k plans. I am feeling more secure as we plan out our future. Soon enough we'll start crossing off items from our honey do list.

On another note, I had a great week. I've either put in a walk and run each day and made thoughtful choices in what I ate. I'm now accepting that I'm almost 30, yikes. The places that were once tight, lifted, and trim are now wrinkled, dimpled, and thicker. I'm not going to fight time anymore. I'm unhappy when I have to eliminate the carbs and sweets from my diet. I'm also tired of battling my weight. I'm just going to be me but a healthier minded me.

Big cheers to a great weekend ahead.

Have a great week & Happy Running!

I have been a huge fan of Zappos.com for years now because of their hospitable manner and their fantastic customer service. I have friended many of their reps ie: my ultimate favorite Michelle R (love you). They are so in tune that every experience with them I feel extra special. I am very fortunate to have received two copies of Tony Hsieh's, Delivering Happiness book before the June release. To one of my reader buddies I have been given the privilege to give away this book. What an honor!

To receive a copy, please comment below and tell me why you love Zappos. I will review and contact the winner.

Current Reads: Delivering Happiness by Tony Hsieh CEO, Zappos

I'm Beat

2010-04-26T14:26:00.000-07:00

I had a fantastic weekend. From receiving an ROTD (review of the day) from Yelp on Saturday to running some heavy mileage.

Saturday I ran 6 miles and did a cool down 2 mile walk. Sunday I ran 6 miles. That's 14 miles over the weekend. That took a great deal of pushing but I did it.

During lunch today I did a 5k run/walk. I'm completely beat. My brain and body are like puddles of jello.

Here I am after my 6 miler on Sunday. It was a fat day for me. But after the run, I felt good.

After my run we indulged in Farmer's Market goodies at the Jack London Square in Oakland. Overall, life is grand!

Tip of the Day: Keep pushing yourself.

Have a great day and Happy Running!

Happy Friday

2010-04-23T16:41:00.000-07:00

It's Friday, can it get any better than that?

With Earth Day's 40th birthday yesterday, we celebrated it by watching the realease of Avatar on dvd.

Midway through the movie, my girls expressed they were scared so we paused it, put them to bed, then I ran off to do my walk. I had the "I ate Wendy's french fries guilt" and put in a good 40 minutes. I returned home breathless, with a clear mind, and with an interest to watch the rest of the movie.

We may return to the Eco Village sometime over the weekend to really celebrate Earth Day. I was saddened that Bayer's didn't do the same thing they did last year where they allowed sheep to wander around their land. With the Eco Village in town, we can make up what we didn't get to do during the week.

Hope your weekend is a good one.

Have a great day and Happy Running!

I want to beat it

2010-04-21T11:11:00.000-07:00

I want to take this entire blog and take a different approach to it. I have a friend, Jeff Atwood, aka CodingHorrors, that has an enormous audience based on his blog. He says what's on his mind, creates tons of controversy, and can take a beating. I haven't decided what I could do to equally attract that many people but we'll see where it will take me.

In results to running uphill, I have shins splints and an irritated hip flexor. For the last two days I have been walking successfully. Just today the finest compliment made to me was, "Do you workout?" "I do" I say. "Why do you ask?" He goes, "I thought so! You've got them legs that you only get from working out." Even the littlest compliments goes a long way. Makes me want to do twenty jumping jacks and run 13 miles.

This past week I've been bit by the classical bug again. I was eager to remember this one song that was played at the planetarium's dome exhibit before they remodeled it. I excitedly heard it playing on Baby Einstein Baby Van Gogh World of Colors http://www.youtube.com/watch?v=RVZ1j0MOPBg between 5:35 – 7:15. Hoping that iphone apps Midomi or Shazam would recognize it from youtube, it resulted in a fail. A very good friend of mine, Jeff V., who shares quite a bit of the same passion as I, named the song immediately. Later that evening I downloaded 50 most essential pieces of classical music off of itunes, now realizing it's cheaper on Amazon. To and from destinations, I'm blaring my newly downloaded music, enjoying that the girls are more calmer as it's being played. From what they know, they claim it as "Little Einstein's song."

The little engine who did!

2010-04-14T09:45:00.000-07:00

I've been overly discouraged, equally frustrated, and stubborn to tell you guys about it. I continued to struggle getting past running 2 miles. Two measly miles, gosh darnit. I couldn't figure out if it was a mental thing or physical ordeal. I just couldn't do it.

But then again, I kept at it. I set little goals for each run. The long-term goal was to climb a monster, one mile hill continously:

This battle was overcome today! I did it, I did it, I did it horray! - Dora the Explorer. I kept the pace, followed one of my tips to look in front of you while climbing the hill and I succeeded. Sweet victory at last! The hill isn't the last of my accomplished goals for the day. I also managed to run 3.11 miles at a 8.33 minute/mile; I made it past two miles finally! I am more than please with myself. Next major goal is to enter another 5k in the next few weeks.

This past weekend, I taught my girls the enrichment of community service. On the cold, Sunday morning, we drove to Ecovillage in Richmond, CA to help the community build their dreams. It was more like weed pulling for an hour but it was a start. The girls enjoyed every minute of it. As I pulled with my bare hands, they took what I pulled and put it in a container, which was later brought to a farm to feed the goats. We cleared the lot in an hour; the communities next goal was to build planter boxes. Once those are finished, we'll volunteer again.

Tip of the Day: Set small and large goals. Continue to work toward completing each one. If you fail to complete any, keep doing it until you can.

Have a great day and Happy Running!

Fun Times

2010-04-07T09:28:00.000-07:00

What's more fun than being an injured runner? Add two fevers and two colds on top of that. It's not that bad since the two fevers were from the SO and Aleyzia, while Shea and I carried the colds over the week of Easter. But still. It was fun times. Oh, and to top that off, it rained. So there wasn't easter hunting this year. Instead I just threw the eggs in the basket after making the children sit and pose for almost an hour as I took photos. I know, child abuse is my favorite pass time.

Tons of goodies - stamps, hair clips, bubble bath, hair detangler, jewelry, and dresses. Makes me want to be a kid again. I just relive these moments through my girls.

"Do you want your baskets?! Smile for mommy, please." Bribery works.

My arm injury is now 95% healed. I can't sleep on it or be careless as I close a bedroom door. It pulls in a weird way. I've brought back running two weeks ago but then fell short after I caught this cold. I was in the need to do something physical so I went for a run this morning.

Despite my nose being clogged, dripping every five minutes and my lungs and throat feeling like it was being torched, I needed this. It felt good to be out there running off last nights Indian food and a slice of Nation's pie.

Run for today: 2.04 miles 8:20/mile

Tip of the Day: If you've fallen off and started eating junk, start over by adding a fruit or vegetable to your diet. Slowly it eliminates the bad habit.

Have a great day and Happy running!

Those three little words

2010-03-23T10:11:00.000-07:00

Being a mother has it's ups and downs. In the last few weeks, my oldest has learned to spell: her name, mom, dad, and a few other misc. words. It is another proud moment for us. I started her early teaching her to memorize our phone numbers too. She has 'grandpa's', mine, the SO, 'nana's', and 911 memorized to a t. She's drawing pictures with stories, putting on her own clothes, looking both ways when crossing a street, to reading me books during long road trips. Being a mother is wonderful.

Other mornings like today, it is not so wonderful. The first thing you want to hear when you go to their rooms to wake them up is my favorite, three little words, "I hate you." Okay, so it is certainly not my favorite phrase. It hurts me so bad it makes me feel like I'm the worst scum in the entire universe. As cute as my bobblehead Shea is, she is a fireball. Temper like her daddy turns her into a monster like no other.

If you ask me how my morning was, I'd give it a 4 out of 5 stars. Parenting is never easy. The SO even brought up that we should each take a child and do something for a day and meet up afterwards for dinner. I agree there is a bond that me and my daughter is lacking. I think it is a brilliant idea to take time apart from eachother. The SO has plans to take Aleyzia on a princess scavenger hunt. Hiding little gems and sparkly toys at a park for her to find. I have yet to plan out my adventure with Shea. Whatever plan I come up with, I want her to wake up the following morning saying, "I love you, mommy." Then I'd know my day was right.

If you have any thoughts or ideas as to what I can do with my almost 3 year old, please leave a comment below. All ideas are appreciated.

Have a great day!

Back on 'track'

2010-03-18T10:01:00.000-07:00

I ran today. Finally! Slow because I didn't want to move my arm the wrong way and it's been close to three weeks since I last ran. And I got to wear my new shorts I bought a week ago. Yay!

Stats: 3 miles at 8m55s/mile

Tip of the Day - I wish I had one but this migraine is killing me

At any rate, Happy Running and Have a Great Day!

Out of business - tales of an injured athlete

2010-03-09T11:12:00.000-08:00

What depresses an 'athlete' more than running out of chocolate? An injury.

About two weeks ago I hurt my elbow. How do I know it is an injury besides feeling pain? Hearing it crack three times in a place that doesn't bend. I know, ouch. I haven't seen a doctor yet, in high hopes it will heal itself and to avoid the hundred dollar fee for my doctor to issue me a note to have an xray done. We'll wait and see.

This past weekend I finally made up with my sister after 2 months of not speaking to eachother. I told her to meet us at the carnival so we can reunite by eating cotton candy. My dad met us there as well with sour news. Unfortunately he will be drafted for four months to an unknown place starting this April. These are tough times for us because we have to hold the fort down when he is away. In the past I've sent him care packages that he shared with his troop. This time I'll introduce the girls into making their own care packages to send off oversees. I can only imagine it will bring smiles to many faces.

My dad says when he looked at the photo: She looks nothing like me. It looks like I kidnapped her.

And back to being a potato.

I get discouraged after weeks of not working out and eating poorly. A great motivation for me to get back into the groove is buying new gear. I purchased new running shorts and will put those into use as soon as I kick the junk food habit.

Tip of the Day: In a slump? Buy something to inspire you to workout. A fitness magazine, new shorts, a new tune can help cure the slump right out of you.

P90x Screwed up and I don't mean, tools

2010-02-26T10:41:00.000-08:00

I made a huge boo boo. I had this man thing going on where I think I don't need directions to do something or get somewhere. Well, let's apply this screw up to my P90x. When I did yesterday's workout, I should have done today's workout. So I am off by a day. Swell.

It is called Core Synergistics. Since I messed up big time, I worked even harder at my workout. Hence the reason why I want to eat everything in sight. I even ran 3 miles afterwards. Can you sense the guilt trip I was having?

My arms are sore, my stomach is pitless. Let's make this day a better day by passing the Sunshine Blog Award I received last week from my beloved blogger, Katie, back to Katie. She is a wonderful mother, creatively crafty, and a beautiful woman inside and out. Cheers to you Katie. You make my day joyful, every day when I am blessed with your blog entries and tweets. Thank you for being the bestest friend around.

Hope your weekend is blessed with sunshine.

Have a great day and Happy Running.

P90x - Chest & Back

2010-02-25T10:11:00.000-08:00

Since I cheated myself out of Yoga, whoopie, my workout schedule is off. My rest day was Sunday and Monday. Tuesday I continued the program by skipping Yoga and going straight into Kenpo. I followed Tuesday's going straight into Day 15 of the program instead of resting. Don't worry. Whatever I just attempted to say confused the heck out of me too.

Today I focused on form and reps. I am still doing my pull-ups on a chair at 6 reps and my push-ups on my knees at 16 reps. When my mind told me no more I pushed myself to do one or two more than my goal. Soon enough I hope to do at least one textbook pull-up and one textbook push-up. For now I plan on prepping my body to reach that goal. As of this moment, my arms feel like heavy jello blocks. I also had to do the Ab Ripper too. *CRY* I dread those fifer scissors and pulse ups.

I'm feeling not my usual self. My head feels fuzzy with a lingering migraine or headache. To end this entry, here is some sunshine I want to share with you:

My girls love their snack packs I make them. Today's sack contained: Mother's circus cookies, pretzel's, and fruit snacks.

Tip of the Day: Inspiring others help you stay focus on your goals. Find someone to inspire today.

Have a wonderful day and Happy Running!

P90x 14/90 - Introducing the Buff Monster

2010-02-24T09:48:00.000-08:00

I love the weekends, as would anyone else who have those days off. Saturday morning was day 10/90 a back and chest day with the ab ripper workout. With it being the weekend I wanted to enjoy it by picking up the house and running errands after.

Here is our newest addition to our kitchen. Meet Delta.

Come Sunday, my right knee was bothering me so I took a break from my Yoga day. Come Monday, I woke up late, had the most horrific day, ate too much junk food, didn't want to do yoga, and can I come up with anymore excuses to not do it? Plainly, I just refused to do it. Tuesday was another story. My motivation came from the day before. I was very angry from the event and had enough oomph to do my legs and back routine, ab ripper, along with a 2 mile run. Working out was therapeutic. It helped me battle Tuesday with a positive attitude.

Today I felt chipper. I was ill yesterday evening and went to bed at 7 pm and woke up at 4 am. That's nine full hours of sleep I never grant myself.

Today was kenpo day. I pushed as hard as I could, you guys know that my kajukenbo classes is more of my kind of workout, but for what it is, I went through with it. Afterward, I did a 3 mile run to satisfy my workout craving.

Results for an almost completed 2 weeks of P90x without following the diet:

So far I'm pleased. I'm also curious enough to stick with the program to day 90. Wish me luck and convince me to stop eating garbage.

Tip of the Day: Social networking such as Facebook or Twitter should be a place for your personal life. Don't let your employer tell you what you can or can't say. Voice your opinions at your will. Just make sure to delete them as a friend and private your twitter page. ;)

Have a great day and Happy Running!

P90x Plyometrics Day 9/90

2010-02-19T10:09:00.001-08:00

So I just showed a before picture front view of me from last week and one from today to a friend of mine. Their response, "WTH? How could that be?! It would take me two weeks of not eating to get like that. Those look like they were taken months apart or something." I choose not to post the before picture quite yet because I was grotesque and I have not yet gotten over the fact that I let myself get that way. At that time clothes and a bright smile covered my imperfections.

Last night I strived to finish off my day with a full day of healthier eating. I believe I succeeded. I came home, warmed up my soup as planned and I cooked Top Ramen for the girlies. I thawed out fish and chicken because I knew immediately I would need more protein later that evening. I let the soup settle in my stomach but I still needed something to hold off the hunger. I ate 3 boiled egg whites and of course I needed more. So as I proceeded to cook my tilapia in the oven, I peeled an orange to share with the girls. I also prepared two chicken breasts for today's and tomorrow's lunch. I hate admitting that I was still hungry and could not sleep after I ate my tilapia. I ended up munching on a caramel rice cake and a handful of cashews. Surely after, I slept like a rock by 8:30 pm.

Today I was up a little before 4:30 am; I wanted to squeeze a run after my plyo workout. My right knee still bothers me if I do the intense moves at so and so repetitions. At that point, I either do the lower impact modification or I do the higher impact but at less repetitions. I do a little bit of both, depending on the exercise. Immediately after plyo, I put on my running gear and headed out the door for a slow and short run. During my P90x challenge I choose to run less miles at a slower pace and only on the days that won't effect my work out the following day to prevent injury.

Today's run: 2.15 miles @ 8:42/mile with a mile long incline

Tip of the Day: Do not give up. It may take longer for results but stick with it and do not get discouraged.

Have a great day and Happy Running!

P90x 8/90

2010-02-18T15:38:00.000-08:00

The upper body and chest are my most dreaded days. Lucky enough for me I have more will power to just do it and not think about it. Once I'm awake there's no reason to turn back.

I felt more adjusted to the routine of this workout. I concentrated on form and attempted to do the things I couldn't get through last week. Even the ab ripper workout is a tough one. And I still get through it too.

I have continued to watch what I eat during the day. Strategizing what I eat so that I don't become bored as fast. Yesterday I did so good with my meals and snacking. At home, I almost completed a full day of not indulging. That is until I sat down and had a can of See's candies Almond Royal's taunting me. I thought, "What the heck. There are only five left and I pretty much ate the entire can by myself this week." I popped the last five and promised myself that I'd work harder at eating better. At least it's gone now so I don't have to worry about it tonight.

So far I ate celery sticks with peanut butter, grapes, 3 boiled egg whites, tilapia, salad with green peppers and verde dressing, carrots, and an orange. I did my best preparing my breakfast and lunch so that I would have plenty to eat through out the work day. I also prepared the girlies healthy snacks as well. Dinner, I plan to eat the cabbage soup with chicken that I prepared earlier this week. When I get hungry, which isn't something new to me, I'll fight my hardest and chose something I won't regret.

I'm glad I know a few P90x graduates to keep me on track. Let's keep this going.

Tip of the Day: Don't think about it, just do it.

Have a great day and Happy Running!

Day 7 - rest or stretch day

2010-02-17T08:45:00.000-08:00

I can't believe I went through 6 full days of the P90x workout. (Curtsying) On the seventh day of the first week I am suppose to rest or stretch. Of course I chose to run.

Yesterday was the Kenpo workout which I found very easy and hardly broke a sweat. In my kajukenbo classes we work 4 times as hard and burn 3 times as many calories. I'm still going to stick to the plan and do the videos and on the days that I do chest and arms, I'll run.

Today's run: 3.08 miles at 8'27"/mile 123.6 lbs

I LOVE running.

Tip of the Day: Run slower but at a longer distance to help reach your longer mileage goals.

Have a great day and Happy Running!

Day 5 update - p90x

2010-02-15T10:19:00.000-08:00

I've completed 5 full days of the p90x.

I have not followed the diet but have been substituting more healthier alternatives to my meals. I am still indulging in my cravings and have had candy and cake in the last few days.

I ran today since I worked on my legs and I ran two days ago as well which bit me in the bum.

Saturday I am already seeing progress in my abs. (before picture front view to come on my 30 day update)

In as little as 5 days I have seen definition of my 2 pack coming back.

122.6

Tip of the Day: If you are injured, concentrate on another part of your body until your body is healed.

Have a great day and Happy Running!

Day 2 - Plyometrics

2010-02-12T15:39:00.000-08:00

I cheated on my diet. For dinner I ate Trader Joe's Indian food with garlic naan and a bowl of Special K. Oh well, tomorrow is a new day, right?

I was weary to do plyometrics. I have really bad knees from dancing for ten years and running.

Today's workout was a challenge but I still got through it. Go me!

I also stuck to my healthier eating today.

Breakfast: egg whites topped lightly with verde sauce and an apple
AM Snack: Balance peanut butter protein bar
Lunch: Green salad with red onions, pepperoncinis, 3 bean salad, and tomatoes (no dressing) and cup of strawberries and blueberries
PM Snack: Leftover green salad

I'm feeling mean, green, a workout machine.

Tip of the Day: Take it a day at a time.

Have a great day and Happy Running!

p90x Day 1

2010-02-11T08:46:00.000-08:00

I would never in a million years post a fat photo of myself because of insecurities. I am going to stop pretending that I'm this cute, skinny 24 year old I use to be and accept the fact that I'm growing older. With age my metabolism has slowed down and I have to work out harder. The last few months have been the hardest because of the delicious holiday food. I easily gained 15 lbs and hid it under layers of clothing.

Me at my fattest. Estimating 125 lbs.

I am very determined to trim down my post pregnancy belly that has come and gone for the last 3 years. At one point last year I did have a four pack as I was taking martial arts. After I stopped, I let myself go. I'm ready for this change.

Last night was my last supper. I made sure I ate what I wanted so I could stay commited to the P90x diet. I ate two bitefuls of spaghetti, half a slice of bread, bowl of Special K cereal, and a Wendy's cheeseburger. (Now you know where the tire around my waist comes from ;) I thought, "Heck with it. Tomorrow is a new day."

Today's workout was tough for me. As much as I want to, I've never done a textbook push up nor have I ever done a pull up. I'm sure after 30 days I'll be able to do at least one pull up. The only pull up I've ever come close to was in 4th grade doing our Presidential's Physical Testing and that was done with help. My goal is to do one full push up on my toes and one full pull up without a chair by the end of my 30 days.

I'm very optimistic. Wish me luck and root me on.

Tip of the Day: Suck it up and just do it.

Have a great day and Happy Running!

2010-02-10T16:36:00.000-08:00

Just a quick update of my run today. I ran 3.12 miles @9minutes/mile.

I received my p90x kit and will start tomorrow.

Tip of the Day: Breathe through your nose and out your mouth for controlled breathing and to avoid swallowing bugs!

Have a great day and Happy Running!

Explore no more...

2010-02-08T10:43:00.000-08:00

My best friend Rexie invited us to the Exploritorium in San Francisco on Saturday. I remembered field trips here when I was younger which I enjoyed. Now that I'm older, moving parts and moving kids are not my thing anymore.
Here are some photos taken while we were there:
Shea Lynn and I at the front entrance

Shea Lynn in the funnel of smoke

Aleyzia exploring

Oink!

Enough to make me sick just looking at it!

Most importantly the girls had a blast. Afterward, we went to the outlet stores in Vacaville to score me new running shoes. With the high price tag, I decided to buy only one pair. Hope your weekend was as eventful as ours.

Have a great day and Happy Running!

Help fund new shoes

2010-02-04T09:24:00.000-08:00

I'm only joking. But if you do know a way for people to sponsor you shoes, I'm all ears.

I slept through my 5 o'clock alarm and woke up at 5:20 with a stuffy/runny nose (is that possible?) and a minor sore throat. Does that stop me from running this am? Now way. Nothing that a tissue can solve.

I've been saying this for who knows how long now. I'm going to buy two new pairs of running shoes this Saturday. My poor feet have been in pain with the heel against the bone of the shoe. And both pairs of my Nike shoes are torn in the back of the heel. Sigh.
OUCH!

My run today 2.11 miles 8.21/mile. I bet if I had new shoes I'd be lightning fast!

Tip of the Day: When running up hills, psych yourself out by looking at the ground in front of you versus looking directly up at the hill. It gives you the illusion that you are running without the incline.

Have a great day and Happy Running!

Where in the world is.....

2010-02-03T11:34:00.001-08:00

Okay. So. Remember my last blog when I said to listen to your body? Well, not following my own advice, I was sick. For 2 and half weeks STRAIGHT. Can you believe it?! And I've been sick, for months on end. Seriously, working close to the Chevron Refinery for the last 4 years has me questioning about my health....

During my fantastic trip to Vegas, to see Shot Show 2010, I was running in cold temps. Tsk tsk me. With my shoes falling apart, running shorts, and not recovered from my cold/flu, the Saturday I flew back home, I was in bed two days straight, sleeping.

So I'm back! I fully recovered for a week and a half by not working out. Today I am on the verge of buying p90x based on the infomercial I watched this morning. Very convincing might I add. I know a few close friends who have completed the 90 days with results. We'll see.

Today, I ran 3 miles at 8:32 /m pace. Not too shabby.

Yesterday I blew my healthy meals by eating two cups of cookies and cream ice cream and cotton candy. Today's another day.

In Vegas I blew my diet since we were walking about 6 miles a day at the convention and all they had to offer was candy.

Viva Las Vegas!
Candy wrappers from one pocket only....

Wednesday evening: 38 dollars worth of Taco Bell for 3 people.

Tip of the day: Set long and short term goals. It helps keep you on track to a healthier living.

Have a great day and Happy Running!

8 lb. loss in 4 days

2010-01-14T09:04:00.000-08:00

The holidays were brutal. I slacked off my diet and gained an unwanted 10 lbs of extra cushion. After seeing photos of myself during Christmas, I worked hard in the last 4 days to shapen up my bad habits. I know from my last post my tip of the day was to not look at the scale, look at your progress. But because I knew what I weighed (and didn't want to weigh) from weighing myself on Monday and then seeing physical results within four days, I needed to see what progress was made. And gosh darnit I successfully lost eight wonderful pounds. Just keep in mind, if you weigh yourself, that you may not see a change in weight loss because when you work out, fat turns into muscle, and muscle of course weighs more.

My twitter friends remind me constantly, to listen to your body. And they're right. Two weeks ago when I was getting over a cold, I forced myself to work out indoors. And before you get upset, I'm a complete germaphobe. I sanitize the machine before and after its use and I even wipe the bottle down after I spray my paper towels. So anyways, back to listening to your body. If you are in pain in one joint, focus training on other parts of your body until that joint is healed. You know your body more than anyone else. Listen to it and take care of yourself.

So as much as I hate running inside, I did it for my health so I can get better faster. It worked and I'm back on track.

The treadmill or dreadmill can be your friend during bad weather or if you aren't feeling too well. Cold air will not make you well again!

Ran through this fog this a.m.

My body is telling me to rest. I already knew how my run was going to end up from sleeping for only 4 hours, slight pain in my right knee and heel, and the fact I was wearing these to run:

Review of the Nike+ Shox Turbo: Say no to the Nike+ Shox Turbo 8. In my overall opinion they are too heavy, too long, and too narrow. Also the tongue of the shoe does not stay in place and shifts as you can see in the picture.

Today I was uncoordinated and sluggish. I stretched before I started because I felt it in my joints. I planned on running on the dreadmill for an hour but changed my mind and warmed up for 1.5 miles and headed outdoors. Immediately I knew I dreaded the run. I stopped on several occasions deciding whether I should turn around and make today another light day. Usually if I'm running slower than my average times, it discourages me. But after much convincing that my body was the reason why I was slower than norm, I allowed myself to take 30 second breaks in between the heavy mileage I was throwing down. Here's the route I did:

The third mile I ran continuously and didn't look back. I love challenges like today. I rewarded myself with extra time in stretching and ab work. 25x3 ab leg lifts, 12x3 bicycle crunches, 12x4 captain's chair crunch.
I'm loving the definition in my arms and legs. Circuit Training/Running FTW!

Black Girls Run Challenge Stats:

Certainly taking a break from running tomorrow. I've worked hard this week.

Tip of the Day: You can do it even if you are not up for it. Walking a mile is better than not running at all.

Have a great day and Happy Running!

Circuit Training Day

2010-01-13T10:19:00.000-08:00

Pull backs:

Squats and presses:

I'm exhausted. I may be over training but the end result is what keeps me going.

Today I woke up at 3 am. Didn't get to the gym until 4. I wanted a lighter run session to focus on the circuit training and the abs I was to do after. I stretched, set my Nike+ run for a 5k, and jogged on the tread for 1.82 miles. I quickly checked outside to see if it was still raining and because it wasn't, I finished off my run (4.15 miles) outdoors. Nothing like an outdoor run after a rain shower.

I didn't stretch much after the run. Actually, I don't think I stretched at all. I jumped straight into my circuit training after I took a photo. As self-absorbed as this may sound, I love taking pictures of myself. It helps motivate me when I look back at my "fit" photos if I start slacking off by not exercising and eating bad.

Today's photos after my run:

Sweat dripped off my hair ends

Current Black Girl Run Stats:

Every Monday, Tuesday, Wednesday I have been doing circuit training which is a series of squats, dead man's lifts, presses, and push ups 6 times 8 reps per move. I've been doing this for a few weeks and have just started noticing the strength I've built in my upper body. I am able to do the routine almost straight through with strong push ups in the end.

I finished off today's work out with 20x3 crunches, 12x2 bicycle crunch. I am using this guide I pulled off from Runner's World: http://link.brightcove.com/services/player/bcpid1243489102?bclid=1497991481&bctid=1243638280

I want to start photographing everyday. Excuse me for almost wearing the same thing, at least it's clean. And if you get bored of what I wear, I will happily accept donations. *smile*

Tip of the Day - Don't look at the scale, look at your progress.
Have a great day and happy running!

No Excuses - Motto of the Year

2010-01-12T08:58:00.000-08:00

Another wonderful day.

I had a difficult time focusing on my goal today. I knew ahead of time I wanted to run 6 miles on the treadmill or run straight for an hour. Whichever came first. I'm not running for speed, I'm working on my endurance for an upcoming 5k race that I'm training for.
I've been doing a great job stretching before and after my runs. Something that I've lacked in doing in the past; most likely the cause in my past injuries.

As for today's run. I kept changing my mind on the distance I wanted to run. At 4 miles, I said I'd run until I hit 5 miles. At one point, I sprinted to 5 miles and I almost called it a day. I walked around the gym to catch my breath, refocus, and remind myself that I wanted to target 6 miles for the Black Girls Can Run Challenge. I hopped right back on and completed my 6 before the hour was up.

Something else that I'm working on is my core. Off of the Runner's World website I pulled a few exercises and worked on those for an hour.

I love being a motivation to my fellow friends at the gym. I had another friend of mine tell me I inspired her.

Here are the current stats for the Black Girls Can Run Challenge:

Have a great day and Happy Running!

Recovery after my long run

2010-01-11T10:01:00.000-08:00

I ran a hefty 12 miles yesterday. As much as I wanted to run hard and run long, I forced myself to walk and jog for three miles. From there, I continued with my circuit training which I do Mondays, Wednesdays, and Fridays. An eight count of 6 reps.

Here are the stats on a Nike+ challenge I'm working on:
Still in first after yesterday's run but it can change at any given time.

How do I feel? Accomplished.

No Excuses

2010-01-10T10:11:00.000-08:00

It's been a struggle these last few months. I have been running more and finally decided to run another 5k race. I hit a lot of walls in running and stopped doing it last year. After the new year, I've been inspired by my online friends and have slowly been active in running. Not until recently, I have ran longer and set more goals.

Yesterday I conquered one of those goals. I had a runners block and couldn't get past running on a treadmill for more than 3 miles. I attempted to run for an hour last week and panicked when I hit 40 minutes. I pushed myself yesterday and ran 10k plus ran for an hour.

Today, I put my game face on and attempted to run 13 miles on the treadmill. I did 12.38 miles which was good enough for me even though the distance was short of my goal.

My drive this week came from four people who told me that I was their inspiration and idol.

I have pushed past the wall and am moving forward this year.

Screaming on top of my lungs in my head

2009-10-16T09:57:00.000-07:00

There are some things that I do for others that I don't expect a thank you for. I get satisfaction from doing the gesture on its own.

Then there are the other things, the simple things that mean a great deal to me that I do and they are turned unnoticed.

I'm frustrated and left feeling under appreciated.

Thank god for working out.

=^..^= meow - welcome my kitties

2009-10-15T16:21:00.000-07:00

During the storm Tuesday, my coworker Steven rescued them from the rain. They were shivering and soaked. My other coworker Patty and myself nursed them back to health. I am quite allergic to cats but with a little Claritin, I decided to adopt the critters and take them home.

Here are my newest babies: Muse & Kaya (both girls)

I'm learning so much from the kitties being so young. Just yesterday I received my first real purr from the both of them. Then again today when I came home for lunch, my welcome home greeting was a gigantic purr in unison. My heart melts and I immediately demand to the Misters that when he comes home tonight he cannot look, speak, or acknowledge the cats until I am home. I want them to myself. Ha ha.

From a cat hater to a lover in one day. Unbelievable.

Waiting

2009-10-03T20:52:00.000-07:00

Ever want something so bad and it's so far away out of reach?

Years are farther away from the distance between here and there.

What makes me torn is not being able to talk about it as openly as I'd like.

I'm emotional.

There are days that I am chugging along. Then there are those where my insecurities put me in a dead halt. Then I don't feel like trying anymore.

Here is that day.

I am reminded that "love" should be enough to get to where I want to be.

But it isn't.
I'm needy and I'm greedy. I don't want to wait. I want it now.

Then, I remind myself that I'm not that person. I don't force things to happen on demand.
I'm not greedy. I'm not needy.

Usually when I want something so bad, I am patient. I wait forever as long as it takes no matter how long I wait. I live my life day by day with an ache and longing in my heart.

Today is that day that I just hurt from wanting badly. I've wanted and waited for this but there are always obstacles that I have to battle.

The battles that I've fought in my life have dried my tears. I no longer show emotion by crying. Crying shows weakness. I'm not weak.

However this makes me weak enough to shed a few tears.

I'm holding my breath for as long as I could before I suffocate.

I'll have to let go someday.

But only until there is no more hope left.

Another fresh beginning

2009-09-26T20:24:00.000-07:00

I've been busy. Real busy.

I'm in love for the first time and it's refreshing.

If this is what I've only dreamt of for the last 28 years, it was well worth the wait.

Falling in love is amazing.

Don't look for it. Dream of it.

You'll know you are falling when you think you are dreaming.

If the shoe fits, wear it - review on Zappos.com

2009-07-02T15:43:00.000-07:00

Most brides turn into bridezillas when it comes to wedding planning. I have been engaged for 3 and a half years and it wasn't until a month ago, I, ahem, I mean "we", decided to finally tie the knot. Two weeks later, the plans are finalized, we picked out our wedding bands, sent the evites, and found myself a dress. Two more weeks until the wedding day, I'm still looking for the shoe.

Let's say I spent endless hours on the Bloomingdale's, Nordstrom's, Macy's, DSW, Zappos, Piperlime, BlueFly, Overstock, David's Bridal, Amazon, Ebay, Payless, and other misc. websites looking for the right style to match the dress. Not to mention department store shopping also.

So, I am the online shopper who researches for weeks before I bite the bullet and make a purchase. I won't buy anything that I have to return because I hate inconveniencing the other party and it makes me feel bad. I finally indulged in purchasing two pairs with the help of my friend. I asked her for help and she sends me to a website that sells stripper shoes. Not my thing. A day later, the shoes arrive and one is a shade darker than I wanted and the other is THE shoe but half a size too large.
I cringed when I didn't see a 6.5 available on the website. When I realized that, I began another endless search for the same shoe in my size. In case I found one, I would return both pairs. Or as my coworker suggested, I could put in foot inserts. I held onto the thought over the weekend as I searched, and searched, and searched, and googled for the same shoe. By Tuesday I gave up and called Zappos. MichelleR picked up my call.

MichelleR: It's a great day at Zappos how can I help you?
Me: I want this shoe and I've searched and searched the entire internet and can't find it. I need your help, PLEASE!
MichelleR (calm, cool, & helpful): Don't worry, I can help you with that.
Me: Are you sure? It's the RSVP's Maribella. I'm getting married in two weeks and need a 6.5 I've looked on the website and signed up for a notification when the shoe becomes available but nothing yet. Can you check the status please?
MichelleR: You're getting married? Congratulations! Let me see what I can do for you...
Minutes later, she convinced me it was entirely okay to return the previous order, find another shoe or two and return those as well if they aren't what I want.
Me: Are you sure? (asking for the fourth time)
MichelleR: Absolutely, you can return the shoe in the same condition up to 365 days.
Me: No way! That's awesome! You promise me it's not a problem? (okay, the fifth time asking)
MichelleR: I promise. -still being most understanding and helpful.
With a deep sigh, I said, "Okay." And continued with the ordering of the shoe.
MichelleR: You know what, those shoes just came in but are being inspected in the warehouse. I'll add you to the waiting list and an email will be sent out when they are available.

Angels singing. Ahh, hope.

With that excitement and complete satisfaction, I asked her if her supervisor was around.

MichelleR: I'm sorry, are you not happy?
Me: Beyond that, I'm thrilled. I want you to be recognized and send some kudos.

And that isn't the end of the amazing, unreal customer service these guys are rockin' over at Zappos.

I gloated and gushed over their hardworking, awesome customer service skills via the zappos blog site and twitter. In return? More awesomest my way via their blog site and twitter. What tops the cake? I get a beautiful flower delivery from my Zappos family.

Thank you, thank you Zappos.com

This is why your employees love working for you. Zappos.com is more than a company, it's a family. I can't thank you enough.

Crystalina

And I shall live happily ever after. I received THE shoe in a 6.5 on Monday.

Earth Day - April 22, 2009

2009-05-11T09:03:00.000-07:00

Earth Day a day designed to inspire awareness and appreciation for the Earth's environment. It was founded by U.S. Senator Gaylord Nelson as an environmental teach-in in 1970 and is celebrated in many countries every year. This date is Spring in the Northern Hemisphere and Autumn in the Southern Hemisphere.

Monday morning as we were driving to drop of the kids Aleyzia commented as we pass the Bayer Healthcare building, "Look Mommy, cows." Without glancing up from what I was doing, I responded back, "No baby, those aren't cows, that's grass."

The morning after with the same routine of us driving by the Bayer building to drop off the girls, I did a double take. Indeed there were animals, not cows, but sheep. In awe, an apology was said, and I corrected the kids that they were sheep not cows.

We enjoyed them en route to work and home for two weeks and after a short call confirmed that we'll continue to see this happy tradition every year. Happy Earth Day.

Chef C-R-Y

2009-03-31T10:19:00.000-07:00

I've been on a cooking spree. Here is something that I made for the weekend of the Kings birthday.

My first attempt at chicken pot pie was a success. It was fairly easy. I took the recipe from allrecipes.com and followed a few suggestions made from the comment section.

Chicken Pot Pie:

INGREDIENTS

1 pound skinless, boneless chicken breast halves - cubed
1 cup sliced carrots
1 cup frozen green peas
1/2 cup sliced celery
1/2 cup potato
cube of chicken bouillon
sprinkle or two of garlic powder
1/3 cup butter
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups chicken broth
2/3 cup milk
2 (9 inch) unbaked pie crusts *I used the large croissants made by Pillsbury
egg white

DIRECTIONS

Preheat oven to 425 degrees F (220 degrees C.)
In a saucepan, combine chicken, carrots, peas, potato, celery, bouillon, and garlic powder. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and a tiny shake of garlic powder. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick. Remove from heat and set aside.
Place the chicken mixture in an oven safe bowl. Pour hot liquid mixture over. Cover with two croissant crusts, seal edges, and brush the crust with the egg white. Make sure there is a tiny opening between the two crusts to allow steam to escape.
Bake in the preheated oven for 20 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

THE CHICKEN STUFFING

THE CHICKEN BROTH

THE PIES BRUSHED WITH EGG WHITE

THE END RESULT

@silas216 @kekibird @bcultral and to all of friendfeed...

2009-03-26T13:41:00.000-07:00

To all my friends, I wanted to share my romantic getaway with you.

Enjoy!

Toothfairy scores it big

2009-03-18T15:06:00.000-07:00

Duck hunt

2009-03-10T10:40:00.000-07:00

Sunday morning on my 3.6 mile run, I ran into my good friend Howard. We run into each other frequently as he walks down the hill and I run up. This day in particular, he was walking up towards the hill. I got into stride with him and we talked about life. During our talk he mentioned a lake that he walks around on his walking route. After my run, I drag the girls and the man on a hunt for this lake so we could feed the ducks.
The path to the lake was long and seemed almost endless. We knew we drew closer to the lake when we heard water flowing and ducks quacking. The drop to reach the lake was somewhat steep. I found an area that was clear enough to throw bread crumbs. As the man snaps away with his camera, the girls and I enjoy the peacefulness. We weren't alone either. We saw a few men taking a morning stroll. An older man commented that the lake is usually flooded with ducks and we should come back another time. We packed up soon after the last piece was thrown. Shea threw a mini tantrum while I carried her up the path. I put her down and left her behind. She was quick to rid that tantrum and accepted that I'd carry her the rest of the way.

Prescription to feeling better

2009-03-06T18:18:00.000-08:00

What's the best remedy to feeling better after having a yucky cold for 2 and a half weeks?

Coming home from a long day, the first thing that makes me happy, is walking to the mailbox and getting today's mail. From weekly grocery ads to Hometown Buffet coupons, I love it all. It's the little pleasure of owning a home that makes it most satisfying. It's "junk" mail that you only see if you are a homeowner. Ah the sweet joys of property taxes.

Amongst my usual catalogs was a pink envelope addressed to me. I wasn't expecting anything and debated if I should wait to get my letter opener or open it then and there the old school way. I ripped the envelope with excitement and with care I opened this wonderful get well letter from my great pal Kelly. She has a wonderful talent of crafting. This lifted my spirits and will be another addition to my keepsakes of cards.

Thanks so much Kelly! You really have a way in making my days brighter.

Smoothies

2009-02-19T09:48:00.000-08:00

I love smoothies but I don't like the price of them.
Every Monday morning, I make a batch of smoothies to last me a week. During the school year I support a school fundraiser by purchasing organic fruit and receiving it on Wednesdays. The fruit that I don't eat that week, goes in the blender so it's not wasted. I buy my strawberries in bulk from Costco, 6 lbs for $10.24.

What I use:
Blender
Carrot, orange, or apple juice - as my liquid
Frozen fruit
Bananas
Leftover organic fruit I didn't get to eat

There isn't a wrong or a right way to do it. I suggest to chop anything large so it doesn't get stuck in the blades and to put in the heavy stuff before pouring in your liquid.

Most importantly, don't forget to secure your lid!

Happy V-Day Greeting

2009-02-15T06:39:00.000-08:00

Happy belated Valentine's Day!

Palmer, one of the girl's friend, introduced them to the holiday by giving them a Valentine's Day card and a sucker. In return, they made him a card.

Here are a few pictures I took on V-Day:

On my way to my martial arts class, I found the end of the rainbow on the freeway. The clouds after a much needed rain shower, hovered above. It was quite majestic.

We enjoyed our day knocking off a shopping trip to Costco. Surprisingly, the parking lot was packed and everyone that I thought were celebrating for lunch, were all at Costco with us.

Hope your Valentine's was magnificent as ours.

Optimistic, usually

2009-02-13T09:48:00.000-08:00

I'm not going to lie to myself anymore. Times are tough. Last week before my Tahoe trip my company cut my salary by 5%. As optimistic as I usually am, I'm just riding it until the end. It's a depressing time and this will be my only depressing blog.

Have a great day.

Shoe shopping; but not for me

2009-02-04T11:37:00.000-08:00

Darn kids. They grow faster than the speed of light. Can't they just stay little? I'd save a ton of money. What better way than to utilize my Amazon Prime so I'm currently browsing on Amazon for great deals on shoes. Here are some choices I've narrowed it down for my 3 year old. What I'm looking for are durable, high quality, and versatile shoes.

Babybotte Toddler Arpege

List Price:
$74.95

Price:
$17.51

Garvalin Toddler/Little Kid 81140 Mary Jane

List Price:
$79.95

Price:
$24.24

De Osu Mary Jane w/ Flowers

List Price:
$106.95

Price:
$22.07

De Osu Curved Toe Cap Mary Jane

List Price:
$106.95

Price:
$19.46

De Osu Perfed School Mary Jane

List Price:
$106.95

Price:
$19.46

Venettini Infant/Toddler 62-Brianna Shoe

List Price:
$52.95

Price:
$14.89

Before I make my purchase, does anyone know of these brands? Thanks!

Beautiful in Richmond CA

2009-02-02T16:30:00.000-08:00

Inspired by Ms. Kelly Ann's mosaic photo. I captured these mosaics at the Richmond Bart Station. It's hard to come across something beautifully done such as this and then seeing it tagged or marked on a few weeks later. With fingers crossed and a knock on wood, let's hope this will be preserved as is.

Challenged

2009-02-02T09:59:00.000-08:00

I wanted to prove myself right. I told Ms. Kelly Ann I could eat 4 plates plus 3 creme brulees at my favorite buffet Hs. Lordships. Here's how my challenge turned out:

The roads were clear of traffic and the restaurant was empty compared to other Sundays at 10 am thanks to the Super Bowl. The view was amazing but always is.

Plate 1

I always go to the sushi bar first whenever I come here. I then proceeded to get a mushroom, tomato, and green/red pepper omelet.

Plate 2

Next, I put buffet rice, vegetables, and a pastry on the second plate. On that run, I brought back a cup of Irish coffee.

Plate 3

I'm slowly feeling full from my meals. I put an assortment of fruit, another danish, and a raspberry yogurt on this plate. By this time when I finished , I knew I only had room for my creme brulees so decided not to push the challenge any further.

I did happen to plate my 3 creme brulees so technically I did make it to four plates.

It was a nice way to end the weekend before we knew what we got ourselves into when supposedly helping my cousin "lift only two heavy items" turned into helping them pack and move the rest of the day. Good thing we were well fueled.

Before departing, we took a stroll and admired the gorgeous weather. Pictured are the girls with their attention on the duck in the water.

Favorite Music Mini Archive

2009-01-31T20:57:00.000-08:00

When I had a myspace page long ago, my default song was Breathe In by Frou Frou. After deleting my page, I've long forgotton many of my favorite songs. Here's a refresher so I won't forget the next time I'm yearning for a pick me up.

I discovered Beautiful by Joydrop when I downloaded the song as a ring tone. I fell in love with Tara Slones voice and lyrics. I searched for months looking for the band or that song online. With much determination and effort I finally found a video with the groups information, so I bought the CD. The group is no longer together. Tara Slone moved on as a solo artist and has a CD out.

My appreciation towards classical music comes from my days of dancing. My very first dance class was jazz. As we warmed up, we moved to Principles of Lust by Enigma or to Madonna. A year later I enrolled in ballet class. On the days I didn't have dance, I was at home practicing. For ballet, I did my bar exercises to Chopin Nocturne Op.9 No.2. One of my favorite songs that we choreographed a long production piece to was Polovstian Dance.

When listening to these songs, I am motivated. It takes me back to those days when I was discovering myself.

Do you have a list of songs that make you the person you are today?

Last minute add: Loro by Pinback, Into the Ocean by Blue October

Sweet Auntie of Mine

2009-01-29T12:10:00.000-08:00

Remember my second blog? How I bragged about my Tupperware lunchbox? My Auntie surprised me on Tuesday and sent me the other bag too!

Here is the bag:

Included:

Insulated bag with a front zipper pocket Sports bottle with snack cup
Salad container 4" x 6" x 2.5"

2 - 3" x 2" snack cup

2 - 3" x 1" condiment cup

Salt/Pepper shaker

Wednesday, I packed up a healthy salad in celebration of my newest addition. When I don't feel like toting the H2O bottle, I use the water holder to store an apple, orange, and a pear.

Thanks Auntie! Everytime I use my Tupperware, I feel extra special and I think of how much you love me.

I LOVE YOU TOO!!!

Confessions of a Control Freak - Dishwashing

2009-01-26T09:12:00.000-08:00

When it comes to household chores, I am a huge control freak. Similar in style to Kate from Jon and Kate plus 8. I need order and a system to make it out the door every morning. If something falls out of place, I turn into this:

Credit: HalloweenProductions.com

Okay, overexaggerating but that is how I feel. Dishwashing is a chore I've always loved doing. That, laundry, and vacuuming have always been my therapy. Here's how I load my dishwasher.

Top Rack

Left side - kids cups; the cabinet I store those are right above the dishwasher

Center/Right- kids bowls in center, adult cups to the right. Both go into a cabinet to the right of the washer.

Lower Rack

The pots, after a scrub, and dishwasher safe dishes also. I usually group it in sets of where they go after the wash.

Silverware Rack

Again in groups. From front to back: the kids utensils, forks, spoons, knives, and last are the spatulas (after a good soak and scrub).

How It's Done

After a good long week, I'll load up anything I can after dinner and then set it to wash over night. Following my run the morning after, I can easily group each set and put it in the cabinet.

How do you do your chores? Do you have a system like myself? I'd love to hear your feedback and thoughts.

Proof of a product junkie plus a brief on this week

2009-01-23T10:55:00.001-08:00

I had a fall of luck this week because being sick combined with too much going on, I was not my usual sharp self. Starting Wednesday, I lost a memory card that I borrowed to take some pictures of my bathroom products. The guilt of being irresponsible for not closing the zipper to my camera pouch was just the start of it. Yesterday, I went to martial arts class and noticed I lost a glove in between the time I picked up my carpool from her home, to the time I got to school. Lucky me, it was on the pavement on her driveway. When I got home, the man tells me that Shea had my glasses and did this to it:
Then this morning, I wanted to put my ring on. The last thing I remembered was putting it in my coin pouch before I had martial arts class. So while leaving the house today, my whole world crumbled when I realized the ring was not where I left it. I was completely discombobulated by that point. I was sick to my stomach and did not want to go to work.

Guess what! I remembered that I had put it back on my finger after class and removed it immediately once I got home. It's sitting on my candle dish at home. [sighs with relief] Remember that memory card I lost Wednesday? Found that too, in my camera pouch today. And oh yeah, remember my $300 Cole Haan glasses? They're under 1 year warranty. I get a brand new one.

So my luck has turned around for the better. Lesson of the week. Take time to slow down when things get too hectic. Or else you'll lose something or yourself.

Something completely random. My collection of shampoos and conditioners that I currently use. Signs of a product junkie? When you can't fit all of them in photo.

Have a great weekend!

Resisting the law

2009-01-20T11:09:00.000-08:00

Quick tip for those feisty babies that rebel against the law.

Ever turn around and see your child like this:

Tsk, tsk. Already wanting a lap seat belt. This is extremely dangerous.

Solution:

Make sure your child is properly secured before starting the car.

Here are a few good sites to follow:
http://www.seatcheck.org/
http://www.safekids.org/certification

Your child may be unhappy, but at least you are doing your job as a parent.

Speaking of the outbreak

2009-01-19T14:35:00.000-08:00

I had the luxury of going to Ichiban Kan after my run on Sunday. I went overboard on my purchase ($53 of cute bento accessories I absolutely needed) but had a blast spending that much in 15 minutes.

After we got home, I made the girls lunch for today.

*This bento container was not purchased from Ichiban Kan.

Three tiers - only two are functional

For lunch, I made peanut butter and jelly sandwiches. I grew up using Goobers grape and still use it in my household. It is the lazy man's PB&J but to me it's all the same. I took the bento shape cutters and created crustless shaped finger sandwiches.

Look how cute it turned out.

The second tier, I filled the divider with Cheerios on one side and the other I peeled an apple and sliced it.

It's not pictured here but I put two cookies on top of the cereal, one for each girl.

And the crusted leftovers? Mommy's lunch ;O]

Lucky socks for the win, Point6

2009-01-18T18:44:00.000-08:00

Sunday, January 18, 2009 I woke up at 6:00 am to get ready for a 5k race event in San Francisco. First thing I did was put on my Nike sports bra, workout tank, shorts, my Point6 socks, and my Asics Kayano 14 running shoes.

An overview on why I love the socks:

It hugs the arch, it is form fitting all around, creating ample support

An Achilles pad for added protection and to prevent slippage.

Happy feet...

Modeling both my socks and Asics together = fashionably comfy.

Prior to my race, we took a few shots.

A gorgeous view.

A few stretches...

Aleyzia doing some stretches...

more stretching...

and a quick smile.

On your mark,

get set,

Go!

Check out the chick next to me. She must be thinking, "She runs funny."

When in fact I do but am working on closing my fists while running.

This is what went on while mommy was racing.

Playing at the beach, collecting sand in their shoes.

23 minutes later, I'm at the final stretch, 3rd female to the finish line.

However, the woman in green sprinted right past me.

Taking off my headsets. Check out my limp left arm again.

Look at the rawness of this photo. I'm fighting it.

Crossing the finish line at 23 minutes and 49 seconds!

My fastest mile ever!

I'm fatigued, out of breath, and my right hamstring is sore.

Here's James. He asked me, "So how fast did you run?"

I answered, "23 minutes & 49 seconds."

He replies, "Oh, that's okay, you'll do better next time."

There were 5 top men/ 5 top women. Here's my forth place ribbon!

A victory dance and final pose.

Thanks lucky socks for helping me win this ribbon.

In reference to Tom Hank's in A League of Their Own, "What the hell's that smell?," to which he's told, "Alice thinks it's bad luck to change her socks." "You're killin' me, Alice," he says. "You're God damn killin' me." These lucky socks will be washed after every use.

Getting personal - short but sweet interview

2009-01-13T08:59:00.000-08:00

I have not built much of an audience yet. Nor do I follow a lot of blogs. But as I was up at 4 a.m. this morning, I check my friend Kelly Ann's current blog and pinged her to come up with an interview for me to answer. Here I go:

1. Where in the world would you like to travel that you haven't been yet?

When and if it opens, I'd like to go to the Hydropolis Hotel.

Or, the pyramids in Egypt.

2. What is your favorite way to spend a Sunday?
Having a good run in the morning....

and spending the rest of the day with my loved ones.

3. What living famous person would you most like to have as a dinner guest, and why? What would you serve?

Me and the man would love having an intimate dinner with Neil Tyson deGrasse because he's an intelligent person with a brilliant mind. I would make him Filipino beef steak and onions with rice.

4. What is the best thing you learned in school? What's the best thing you learned outside of school?

Friendship.

5. How did you choose the names for your children?

ALEYZIA

I was doodling in bed in the year 2000. As I watched a learning channel, the country Malaysia was discussed. I loved the way Malaysia sounded, changed it to Alaysia, and came up with Aleyzia because it had a flow when writing it in cursive.

SHEA LYNN

At the time I was pregnant and had been watching a marathon of America's Next Top Model that went on for months. At the end of each show during the credits, one name in particular caught my eye. It was an executive producer named Dana Shea Gabrion. I wanted to incorporate it with the man's mothers name so our second daughter is named Shea Lynn.

Here are the instructions for carrying the interview process forward, which are to be pasted at the end of your interview post

1. Leave me a comment saying, "Interview me."

2. I will respond by emailing you five questions. (I get to pick the questions).

3. You will update your blog with the answers to the questions.

4. You will include this explanation and an offer to interview someone else in the same post.

5. When others comment asking to be interviewed, you will ask them five questions.

Motivation by Site

2009-01-12T08:54:00.000-08:00

Five senses

Hear - I love hearing how great it is to be actively fit
Smell - I love the smell of fresh air when I run
Touch - The touch of my feet pounding the pavement
Taste - Water tastes so much better after a hard workout
Sight - I like to view my progression through photos and diary logs

Two sites that I actively update are LogYourRun and Athlinks. Both are fantastic sites that serve it's purpose well.

Athlinks
At Athlinks, I can manage my daily activities, calendars, find races, add race results, update photos, update gear, etc.

LogYourRun
At LYR, I can track my progression by entering my daily workouts by detail. For running, you can map your route, add it to a collection of routes, and get your mileage from it. It also keeps track on how many miles you've used on your shoes!

Login page

Entering data

What data looks like after entered. You can add it to your facebook page too.

You can view: weekly, monthly, and yearly progress.

French press so good you need floss

2009-01-08T10:13:00.000-08:00

Ever want to make a good french pressed coffee? I didn't know how until the coffee connoisseurs showed me the art into making one.

What you'll need:
French Press
Fresh Coffee Grinds
Spoon or knife
Hot Water from a kettle

We used the Bodum glass beaker in the past until it broke. There are replacement beakers that can easily be installed by unscrewing the frame. Downfall of it is the coffee gets cold fast and is susceptible to breaking. The french press pictured is a Bodum 8-cup stainless steel, insulated presser. The coffee stays warm for up two hours and the container is dishwasher safe. It's a large investment but if you are a coffee snob, this one may be a great fit. I've also used the Starbuck's single cup presser. It's a horrible pain to clean. Not recommended.

For the 8-cup Bodum French Press, I use 7 heaping scoops of freshly ground coffee using the Bodum spoon that you get with your press or you can use 7 heaping scoops using a tablespoon.
Fill the kettle with cold water and set it to boil. Two ways to have the perfect water temperature:
1. Completely boil water and let it sit as you prep by grinding your coffee and scooping it into the press.
2. Listen for the boil in the kettle. The moment I hear the water boil, I take it off the kettle before it reaches it's full boil.
Slowly pour the water into the press. You are trying to saturate the grinds in the water. I stop pouring before I hit the spout of the presser.

Take a spoon or butter knife and slowly stir and push the grinds downwards until it is completely submerged in water and creates a frothy texture.
It should look like this when you are done.
Let it steep for a few minutes before plunging.
Place the top onto the presser, remembering to align the vent with the spout.

Get a good grip by holding the handle as you evenly distribute pressure as you plunge. Be careful to plunge slowly. Being too quick and careless results in a spillage which you don't want to do since the water is H-O-T!

Now you can enjoy your sludge, as I like to call it. Have some dental floss readily available. This coffee is so good, you'll need to floss right after.

How to pack a day bag for toddlers

2009-01-08T08:59:00.000-08:00

I had my first baby and it was time to go back to work. I had no clue as to what to pack to bring to the sitters. After much practice in the last three years, here is what my day pack for two toddlers looks like.

Diaper Bag

5-10 diapers each, depending on the length of day
Baby wipes
Rash cream
Change of clothes, sweaters (we no longer do this, since it's not needed)
Snacks
Thermometer: check the batteries from time to time
Medicine: check the expiration date from time to time
Changing pad

Lunch Bag

Cooler: we use this one because it's zip-free, with a hard liner. Perfect for easy access, clean-up, and it's insulated.
2 Beverage container: One for milk, the other for juice and does not say "7" on the bottom
Weekender ice pack: fits in the cooler perfectly with the Rubbermaid containers
Packed lunch: today's lunch was leftover spaghetti from last night
Snacks: I like to pre-cut an apple and put it in a Ziploc bag, wedged in between the two Rubbermaid containers, packaged crackers, and oranges
Sippy cups: I can fit the cups in the mesh lined pockets of the bag

Lunches on the go + commuter cup woes no more

2009-01-05T10:28:00.000-08:00

Ever wander into the cafe where you work and wonder what others are eating for lunch? Watching them unload their brown bag or plastic storage containers onto a plate that others, a lot of single men, enviously watch in admiration. Maybe it's just me who is green with envy. I love knowing their meals because it helps me in preparing my own. When I was single, I would buy my lunch in the city every day. Now, I save by bringing in my lunch.

I love using Tupperware or bento boxes to tote my lunches around. I was looking around for the perfect everyday lunch box to proudly display my food. In the summer, I suggested to my Auntie, who is a Tupperware consultant, that Tupperware should create a lunch bag. Long and behold in September, she calls me up and announced a limited edition lunch bag.

Here is my bag
Included:

Insulated bag with a front zipper pocket
Sports bottle with snack cup
5 x 5.5 x 2 Salad/Sandwich container
400 ml container
200 ml container
80 ml container
Salt/Pepper shaker

The containers fit perfectly in the bag with a little room to spare.

Speaking of lunches on the go, how do you like your coffee? There are a lot, and I mean ALOT of travel mugs out there. However, one day I was on a mission after hearing some cafe talk. Anne, an ex-coworker of mine simply says, "I wish they made insulated travel mugs that you can microwave." I asked, "There aren't any?" She replies, "No, I've looked everywhere. All the mugs are insulated but made of stainless steel." "I'll find you one," I responded very determined.

Let me tell you something. It was hard. I looked at Google, Target, Ebay, Amazon, you name it, I searched. I searched for weeks before I walked into her office with my head low and told her she was right, there wasn't one. The moment I walked back to my office, a thought occurred to me. I had one last resort and I felt good about it this time. After much research, I looked through the Tupperware website and found the mug:

Double-walled to keep beverages either hot or cold, this special drink container features a contoured, no-slip surface and special screw-on, swivel-open sipper cap that makes it safe and easy to use.The mug has been cleverly designed to fit in most car cup holders and, with its 16-oz. / 500 mL total capacity, still hold enough liquid to satisfy any hot or cold beverage appetite.

Double-walled design keeps beverages hot or cold
Non-slip bottom
Seal screws onto container for added safety and includes sip seal that swivels open or shut
16 oz. / 500 mL
Orange Peel
Dishwasher safe

Note: the lid is not microwavable

Can't find the perfect lunch box? Here is a list of some good ones.

Stretching

2009-01-04T10:29:00.000-08:00

Before and after excercising, I always take the time to stretch to prevent injury. Here are the moves I do which take about 5 minutes to complete.

Forward Stretch

Stand with your legs together and bend over to touch your toes. Hold for 15 seconds.

Forward Stretch, Legs Opened

With your feet apart, bend over between your legs and try to touch the ground. Hold for 15 seconds.

Lunges

Starting with your feet together, bring back your right foot and lean forward, making sure your right knee doesn't go over your foot. Hold for 15 seconds and then switch having your left knee in front.

Quad Stretch

Start with your feet together and bring your right foot behind you and have your heel touch your butt. Make sure your knees are touching and if you don't have good balance, you can use a chair or wall. Hold for 15 seconds and then switch feet.

Hamstring Stretch

With your left foot tucked in, extend your right foot in front of you. Lean forward towards your knee and hold for 30 seconds before switching feet.

Butterfly/Indian Stretch

With your feet touching, lean forward towards your toes and hold for 15 seconds.

Falling back in love with George

2009-01-02T11:08:00.000-08:00

The George Foreman Grill has been part of my family for several years now. Our first Foreman was a small grill with removable plates. We retired that one when the ants sniffed it from four stories up of our old apartment. In the process of personalizing my new kitchen after moving into our house last year, in addition to my new stainless steel appliances, we welcomed George back into our home. The Mister went to the nearest Walmart and brought home this:

Unfortunately it didn't come with removable plates. I disliked using it after realizing I had to clean it carefully to prevent pesky ants. It sadly sat neglected on my countertop for several months until I came up with a solution for laziness.

My solution, foil. [Angel's singing.] It is an easy way to make my food healthier and mess free.

Here's my attempt in my first video blog!

I was incredibly nervous while making it. Between all the um's and and's along with being in my skin without makeup, I think I did okay.

UPDATE

I have found a flaw in using foil. I purchased some mahi mahi from Trader Joe's, defrosted it for two days in the fridge and seasoned it with salt, pepper, and lemon. The flaw was using too much of a liquid (the lemon) and for not defrosting the fish all the way. In the midst of creating my meal, it overflowed and got my grill dirty. I was horribly disappointed but glad to catch it in time for less of a mess.

Happier New Year

2009-01-02T09:43:00.000-08:00

I'm a mother, worker, wife, runner, twitterer, yelper, ebayer, friend, cook, maid, and a lot of other things. It takes a lot of energy to find the balance to be good at them all. On my run this morning, I decided to share my life with the world. And why not? I struggle every day being me. What a brilliant way to share those struggles by blogging. It's not just struggles, but solutions I found that helped me keep that balance.

I'd like to give a little brief on me and my dailies. I have an 8-5, Monday through Friday job. My girls go to the sitter's during the day while me and the Mister are hard at work making the dough to support a family of four and to pay for a mortgage.

I start my day by getting up at 5 am to run. I like to knock this off for several reasons:

I do it before the Mister and kiddies are awake. Usually the kids get up around 6:15 ish. Since the Mister is my sole supporter when I have my Tuesday, Thursday, Saturday martial arts classes watching the kids, I sacrifice that hour of sleep to get the girls ready myself.
There is less traffic in the morning. I like to run continuously without having to wait for a crosswalk light. I'm a bit of a jaywalker but I do look both ways before crossing.
I prefer the coolness of the early run. If I run during my lunch hours, it's usually warmer and I despise being overly hot while working out.
During the day, I fight with myself to run during lunch. If I run right when I wake up, I don't think about running, I just do it. After my first five minutes in the run, I'm awake and there's no turning back.

I'm back from my run before they are awake. I tend to go straight to the kitchen and spend whatever minutes I have left before 6 am hits to unload and load dishes. When 6 am hits, I'm in mommy mode. I prep the milk bag for the sitters, prep cups for the girl's drink first thing when they wake up, and I get breakfast ready. 6:15, I go to the girls room. I get the oldest on the potty first since we're in the middle of potty training...both of them. [Sighs.] While on the potty, I'm getting two diapers and two sets of clothes laid out on the bed, and then hanging our towels next to the tub. Saving time, I shower all three of us. When they are done, the Mister takes one girl at a time and dries them off, dresses them, and helps brush their teeth. In the meanwhile, that's when I get ready. By the time I'm dressed, the girl's are then back to mommy for some hair styling. I bring them downstairs serving breakfast in front of the tube. [Sighs, again.] I'm back to putting on my makeup and styling my own hair which is usually just a ponytail or a bun. 7:15 the Mister is showered and dressed and is prepping the diaper bag. 7:30 we are out the door.

All that is just our morning routine. Sometimes there are a few curveballs thrown when the girls wake up on the wrong side of the bed and the routine doesn't fall into place like it normally does. But 99% of the time my method is fluid and we leave the house in uniform.